Crisis Support & Resources

Crisis & Support
If you or someone else is in immediate danger:
Call your local emergency number now.

Help Minds Heal is a peer-support community. Sharing can help, but this forum is not a substitute for professional medical care, therapy, or emergency services.

UK urgent support

Samaritans (24/7)
Call free: 116 123
Website: samaritans.org

NHS 111
Call 111 for urgent mental health help and guidance when it is not an emergency.

Your GP / local mental health service
If you can, contact your GP practice or local crisis team for support and referrals.

If you are outside the UK

Please contact your local emergency number or a trusted crisis support service in your country. Many countries have 24/7 crisis lines and local services.

Using the forum safely
  • It’s okay to say you’re struggling. You don’t have to pretend you’re fine.
  • Please avoid graphic detail or instructions related to self-harm.
  • Take breaks if a thread feels overwhelming.
  • Report anything worrying so the moderation team can review it.

  • We value your privacy

    We use essential cookies to make this site work, and optional cookies to enhance your experience.

    See further information and configure your preferences

    Accept all cookies Reject optional cookies
    These cookies are required to enable core functionality such as security, network management, and accessibility. You may not reject these.
    We deliver enhanced functionality for your browsing experience by setting these cookies. If you reject them, enhanced functionality will be unavailable.
    Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes.
Back
Top